Coconut Crust Recipe

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Coconut Crust
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Ingredients:

  • 1 1/2 cups flaked coconut
  • 3 tbsp butter

Directions:

  1. Mix coconut and butter or margarine together. Press mixture into an 8 or 9 inch pie plate.
  2. Bake at 325 degrees F (165 degrees C) for 15 minutes, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.11 Kcal (3421 kJ)
Calories from fat 643.19 Kcal
% Daily Value*
Total Fat 71.47g 110%
Cholesterol 91.59mg 31%
Sodium 27.79mg 1%
Potassium 384.44mg 8%
Total Carbs 47.36g 16%
Dietary Fiber 5.78g 23%
Protein 3.89g 8%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 516.83 Kcal (2164 kJ)
Calories from fat 406.83 Kcal
% Daily Value*
Total Fat 45.2g 110%
Cholesterol 57.93mg 31%
Sodium 17.57mg 1%
Potassium 243.17mg 8%
Total Carbs 29.95g 16%
Dietary Fiber 3.65g 23%
Protein 2.46g 8%
Vitamin A 0.3mg 14%
Iron 1.5mg 13%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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