Coconut/Corn Flake Macaroons Recipe

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Coconut/Corn Flake Macaroons
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Ingredients
4
Count
Nutrition
115
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 (300 ml) can sweetened condensed milk
  • 1 tsp vanilla
  • 2 1/2 cups coconut
  • 2 cups corn flakes

Directions:

  1. Combine Condensed Milk and Vanilla.
  2. Add Coconut and Corn Flakes.
  3. Mix until well combined.
  4. Drop by teaspoons on a cookie sheet lined with parchment paper. Or spray a cookie sheet with cooking spray.
  5. Bake at 325 for 10 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.47 Kcal (483 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 0.05mg 0%
Sodium 5.88mg 0%
Potassium 94.94mg 2%
Total Carbs 9.47g 3%
Sugars 2.03g 8%
Dietary Fiber 2.31g 9%
Protein 1.26g 3%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 361.55 Kcal (1514 kJ)
Calories from fat 232.9 Kcal
% Daily Value*
Total Fat 25.88g 13%
Cholesterol 0.17mg 0%
Sodium 18.4mg 0%
Potassium 297.27mg 2%
Total Carbs 29.65g 3%
Sugars 6.36g 8%
Dietary Fiber 7.24g 9%
Protein 3.95g 3%
Vitamin C 2.4mg 1%
Iron 2mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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