Coconut Chocolate Tarts Recipe

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Coconut Chocolate Tarts
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Ingredients:

Directions:

  1. Preheat oven to 350F (180C).
  2. Place the egg whites, sugar and coconut in a bowl and mix to combine them.
  3. With wetted hands or a spoon, press the coconut mixture into eight 3/4 cup (6 fl oz) capacity, deep muffin tins, covering the base and sides to make a shell.
  4. Place in a preheated oven and bake for 8-10 minutes or until the shells are just beginning to turn a light golden colour.
  5. Cool the shells for 1 minute, then gently remove them from the tin and place on a wire rack to cool.
  6. Make the filling while the bases are cooking.
  7. Place the cream in a saucepan over medium heat and heat until almost boiling.
  8. Remove the cream from heat.
  9. Add the chopped chocolate and stir through until the chocolate has melted and the filling is smooth.
  10. Pour the chocolate filling into the coconut tart shells and place in the freezer for 10 minutes or until the chocolate filling is set.
  11. Serve with coffee or berries as a dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.54 Kcal (2669 kJ)
Calories from fat 395.67 Kcal
% Daily Value*
Total Fat 43.96g 68%
Cholesterol 16.99mg 6%
Sodium 60.23mg 3%
Potassium 600.07mg 13%
Total Carbs 58g 19%
Sugars 25.43g 102%
Dietary Fiber 2.63g 11%
Protein 6.87g 14%
Vitamin C 1.6mg 3%
Iron 4.8mg 27%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 424.42 Kcal (1777 kJ)
Calories from fat 263.4 Kcal
% Daily Value*
Total Fat 29.27g 68%
Cholesterol 11.31mg 6%
Sodium 40.1mg 3%
Potassium 399.48mg 13%
Total Carbs 38.61g 19%
Sugars 16.93g 102%
Dietary Fiber 1.75g 11%
Protein 4.58g 14%
Vitamin C 1mg 3%
Iron 3.2mg 27%
Calcium 51.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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