Directions:
- Gently heat applesauce in a saucepan. Add cocoa. Stir over low heat for one minute.
- Remove from heat. Stir in sugar.
- Add eggs, one at a time, beating well after each addition.
- Beat in coconut. Sift flour and baking powder. Stir into mixture.
- Pour into shallow lined 20cm square cake tin. Bake at 180 degrees for 30-35 minutes. Leave in tin for five minutes before turning out onto a wire rack. Cut into bars when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.74 Kcal (5333 kJ) | ||
| Calories from fat | 344.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1948.4mg | 81% | |
| Potassium | 894.16mg | 19% | |
| Total Carbs | 215.64g | 72% | |
| Sugars | 104.79g | 419% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 7.7mg | 43% | |
| Calcium | 418.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 59% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 109% | |
| Sodium | 401.48mg | 81% | |
| Potassium | 184.25mg | 19% | |
| Total Carbs | 44.44g | 72% | |
| Sugars | 21.59g | 419% | |
| Dietary Fiber | 2.89g | 56% | |
| Protein | 4.86g | 47% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.6mg | 43% | |
| Calcium | 86.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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