Coconut Celery Recipe

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Coconut Celery
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Ingredients:

Directions:

  1. Fill celery ribs with peanut or almond butter; sprinkle with coconut and blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.81 Kcal (548 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 212.63mg 9%
Potassium 581.38mg 12%
Total Carbs 15.1g 5%
Sugars 9.13g 37%
Dietary Fiber 4.95g 20%
Protein 4.71g 9%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 60.88 Kcal (255 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 9%
Sodium 98.96mg 9%
Potassium 270.57mg 12%
Total Carbs 7.03g 5%
Sugars 4.25g 37%
Dietary Fiber 2.31g 20%
Protein 2.19g 9%
Vitamin C 2.8mg 10%
Iron 0.3mg 4%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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