Coconut caramel tart Recipe

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Coconut caramel tart
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Ingredients:

Directions:

  1. Place pastry onto a lightly greased 20cm pie plate.
  2. Trim and decorate edges.
  3. Bake in hot (200c) oven for 10 mins, cool slightly.
  4. Beat eggs and sugar together in a large bowl.
  5. Stir in sour cream and coconut, and mix well.
  6. Pour into pastry case and bake 25-30 minutes.
  7. Cool.
  8. Dust with icing sugar.
  9. Serve with any fruit you have on hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.7 Kcal (790 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 96.03mg 32%
Sodium 66.94mg 3%
Potassium 172.49mg 4%
Total Carbs 22.36g 7%
Sugars 18.32g 73%
Dietary Fiber 0.8g 3%
Protein 4.75g 9%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 210.11 Kcal (880 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 15%
Cholesterol 106.93mg 32%
Sodium 74.54mg 3%
Potassium 192.07mg 4%
Total Carbs 24.9g 7%
Sugars 20.4g 73%
Dietary Fiber 0.9g 3%
Protein 5.29g 9%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 95.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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