Directions:
- Preheat oven to 180°C
- Brush a 17 x 27cm pan with melted butter to lightly grease.
- Line the base and 2 opposite long sides with non-stick baking paper, allowing it to overhang.
- Sift the combined flours into a bowl. Add the oats, coconut, sugar, sultanas and choc bits, and stir to combine.
- Make a well in the centre and add the melted butter and egg. Use a wooden spoon to stir until well combined.
- Spoon mixture into prepared pan and use the back of a spoon to smooth the surface.
- Bake in oven for 20 minutes or until golden brown and firm to the touch.
- Remove from oven and set aside to cool completely.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.82 Kcal (3893 kJ) | ||
| Calories from fat | 378.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 24% | |
| Sodium | 560.27mg | 23% | |
| Potassium | 377.13mg | 8% | |
| Total Carbs | 133.13g | 44% | |
| Sugars | 51.39g | 206% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 455.44 Kcal (1907 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 65% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 24% | |
| Sodium | 274.43mg | 23% | |
| Potassium | 184.73mg | 8% | |
| Total Carbs | 65.21g | 44% | |
| Sugars | 25.17g | 206% | |
| Dietary Fiber | 2.42g | 20% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 20% | |
| Calcium | 52.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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