Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

5603Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 946.4 g
Calories 5602.69 Kcal (23457 kJ)
Calories from fat 4003.27 Kcal
% Daily Value*
Total Fat 444.81g 684%
Saturated Fat 394.46g 1972%
Sodium 350.17mg 15%
Potassium 5243.06mg 112%
Total Carbs 420.2g 140%
Protein 50.16g 100%
Vitamin C 14.2mg 24%
Iron 32.1mg 178%
Calcium 255.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

280%
of RDI* (5603 calories) 946.4 g
  • Cal: 280.1 %
  • Fat: 684.3 %
  • Carb: 140.1 %
  • Prot: 100.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68.1%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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