Coconut Banana French Toast Scramble Recipe

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Coconut Banana French Toast Scramble
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Ingredients:

  • 4 pieces bread , torn into pieces
  • 2 large eggs
  • banana (small slices)
  • 1/4 cup coconut milk

Directions:

  1. Whisk eggs. Tear bread into 1/2 inch to 1 inch pieces and add them to the eggs. Add cinnamon and sugar and toss. Spray nonstick pan with a little Pam or use butter. After pan is warm, add the bananas, turning once. Add the Bread mixture to the pan and cook a few minutes until the egg is cooked and the bread is to your liking. Add milk and let it bubble and thicken. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.29 Kcal (1366 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 186mg 62%
Sodium 343.77mg 14%
Potassium 430.24mg 9%
Total Carbs 40.51g 14%
Sugars 10.78g 43%
Dietary Fiber 7.41g 30%
Protein 13.85g 28%
Vitamin C 6.2mg 10%
Iron 4.4mg 24%
Calcium 418.8mg 42%
Amount Per 100 g
Calories 167.33 Kcal (701 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 20%
Cholesterol 95.38mg 62%
Sodium 176.29mg 14%
Potassium 220.64mg 9%
Total Carbs 20.77g 14%
Sugars 5.53g 43%
Dietary Fiber 3.8g 30%
Protein 7.1g 28%
Vitamin C 3.2mg 10%
Iron 2.3mg 24%
Calcium 214.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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