Cocoa Puffs Recipe

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Cocoa Puffs
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Ingredients:

Directions:

  1. In a deep bowl with mixer on high speed, whip egg whites to a thick foam. Continue to beat, adding 1 tablespoon of sugar about every 15 seconds until whites hold very stiff peaks, about 6 minutes total. Mix in vanilla.
  2. Sprinkle cocoa over egg whites and fold in gently with a flexible spatula. Add coconut and pecans and fold into mixture (the volume decreases).
  3. Drop mixture in 1-tablespoon portions about 1 inch apart on buttered 14- by 17-inch baking sheets.
  4. Bake cookies in a 325° oven until firm and dry to touch, about 15 minutes. If baking more than 1 pan at a time, switch positions after 7 or 8 minutes.
  5. Slide a wide spatula under cookies and transfer to racks to cool. Serve, or store airtight at room temperature up to 1 week.
  6. Nutritional analysis per cookie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2874.51 Kcal (12035 kJ)
Calories from fat 1977.7 Kcal
% Daily Value*
Total Fat 219.74g 338%
Sodium 534.8mg 22%
Potassium 2051.23mg 44%
Total Carbs 227.25g 76%
Sugars 179.49g 718%
Dietary Fiber 36.47g 146%
Protein 47.34g 95%
Vitamin C 3.5mg 6%
Iron 13.4mg 74%
Calcium 235mg 24%
Amount Per 100 g
Calories 450.95 Kcal (1888 kJ)
Calories from fat 310.26 Kcal
% Daily Value*
Total Fat 34.47g 338%
Sodium 83.9mg 22%
Potassium 321.8mg 44%
Total Carbs 35.65g 76%
Sugars 28.16g 718%
Dietary Fiber 5.72g 146%
Protein 7.43g 95%
Vitamin C 0.6mg 6%
Iron 2.1mg 74%
Calcium 36.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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