Directions:
- Place water and cocoa in a microwaveable bowl- microwave until cocoa melts.
- Add ricotta cheese, and sugar substitute, mix.
- Microwave until slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.71 Kcal (1016 kJ) | ||
| Calories from fat | 151.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 103.47mg | 4% | |
| Potassium | 129.15mg | 3% | |
| Total Carbs | 7.76g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 14.27g | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 176.14 Kcal (737 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 26% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 21% | |
| Sodium | 75.09mg | 4% | |
| Potassium | 93.73mg | 3% | |
| Total Carbs | 5.63g | 3% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 10.36g | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 185.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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