Pecan Delight Recipe

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Pecan Delight
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Ingredients:

Directions:

  1. Beat egg whites until slightly stiff. Add sugar, vanilla, baking powder, Ritz crackers and pecans. Mix well, and pour into greased 9 inch pie plate.
  2. Bake at 350 degrees F (175 degrees C) for 25 minutes exactly.
  3. Allow pie to cool to room temperature, and then cover with nondairy whipped topping. Refrigerate for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.18 Kcal (1027 kJ)
Calories from fat 175.08 Kcal
% Daily Value*
Total Fat 19.45g 30%
Sodium 19.06mg 1%
Potassium 158.06mg 3%
Total Carbs 17.28g 6%
Sugars 14.26g 57%
Dietary Fiber 2.37g 9%
Protein 3.84g 8%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 479.49 Kcal (2008 kJ)
Calories from fat 342.41 Kcal
% Daily Value*
Total Fat 38.05g 30%
Sodium 37.28mg 1%
Potassium 309.12mg 3%
Total Carbs 33.8g 6%
Sugars 27.89g 57%
Dietary Fiber 4.64g 9%
Protein 7.51g 8%
Vitamin C 0.5mg 0%
Iron 1.6mg 5%
Calcium 62.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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