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Diabetic Banana Nutmeg Muffins [ See Notes ] Recipe

Diabetic Banana Nutmeg Muffins [ See Notes ] Recipe

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Diabetic Banana Nutmeg Muffins [ See Notes ]

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Ingredients:

Serving

6 bananas, ripe, peeled and mashed
1 1/2 cups artificial sweetener
1 cup egg substitute or 3 eggs
1 tsp salt
1 tbsp ground nutmeg
1 tsp vanilla extract
3 cups whole wheat self-rising flour
1 1/2 tsp baking soda
1/2 cup fat-free margarine, room temperature
8 tbsp water

Directions:

Preheat oven to 375° F and grease or line 18-24 muffin cups.
In a large bowl, combine all ingredients, carefully folding the flour into the banana just until moistened.
Spoon batter into muffin cups. To get pictured results, we filled the muffin cups 3/4 full to get the nice bloom on top, when done. Bake for 10-15 minutes, depending on how much you wish to cook the banana. The pictured results were 13 minutes.
Note: The Nutritional information for these muffins is misleading. The amount of sugar is much less. The body does not recognize Splenda or Altern as sugar, and therefore, should be counted differently. The only sugar is from the bananas and starch-generated sugar from the flour. Whole wheat generates less.
You may also substitute the vanilla for orange extract and add in the pulp of 3 fresh oranges, lemon extract and the pulp of 4 lemons, or cherry extract and 2/3 cup minced pineapple. Be creative!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1192.23 Kcal (4992 kJ)
Calories from fat	121.57 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	451.12mg	150%
Sodium	3755.51mg	156%
Potassium	1692.65mg	36%
Total Carbs	230.89g	77%
Sugars	91.46g	366%
Dietary Fiber	14.87g	59%
Protein	59.17g	118%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	13%
Iron	8.7mg	48%
Calcium	715.2mg	72%

Amount Per 100 g
Calories	184.99 Kcal (775 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	21%
Cholesterol	69.99mg	150%
Sodium	582.7mg	156%
Potassium	262.63mg	36%
Total Carbs	35.82g	77%
Sugars	14.19g	366%
Dietary Fiber	2.31g	59%
Protein	9.18g	118%
Vitamin C	3.4mg	37%
Vitamin A	0.1mg	13%
Iron	1.3mg	48%
Calcium	111mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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