Directions:
- In a medium saucepan,place a tablespoon of olive oil and saute onion until clear.
- Cut pepper into strips and cook with onion until soft.
- You make wish to add some bacon pieces at this point.
- Added drained tomatoes.
- Add drained beans and at this stage you may need to add some water to cover beans.
- Let the ingredients heat through and add salt, cracked peppercorns and chilli to taste.
- Add cocktail sausages and cook until skin splits.
- Serve in warm bowls with lots of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.23 Kcal (64 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.31mg | 0% | |
| Potassium | 62.87mg | 1% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.56 Kcal (115 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.8mg | 0% | |
| Potassium | 113.8mg | 1% | |
| Total Carbs | 5.95g | 1% | |
| Sugars | 3.35g | 7% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 55.9mg | 52% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 22.8mg | 70% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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