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Cockle Cawl With Wild Anglesey Oak Smoked Sea Bass Recipe

Cockle Cawl With Wild Anglesey Oak Smoked Sea Bass Recipe

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Cockle Cawl With Wild Anglesey Oak Smoked Sea Bass

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Ingredients:

Serving

1 large smoked fish fillet, cut into 4 even sized pieces ( seabass)
25 g unsalted butter
1 leek, white only chopped finely
2 slices unsmoked bacon, chopped into small pieces
2 medium potatoes, peeled and diced
150 ml dry white wine
350 ml chicken stock
1 kg live cockles or 250 g cockle meat
400 ml milk
1 tsp peppercorn
1 tbsp double cream
1 dessert spoon laverbread (optional)

Directions:

Melt the butter in a large saucepan.
Add the leek, potatoes and bacon and cook over a low heat until the bacon is cooked and the leek softened but not coloured.
Add 100ml of the wine and all the stock. Cover and simmer for 15-20mins until the potatoes are cooked.
If you prefer a thickened cawl, remove a ladleful and puree. Return to the pan.
Meanwhile poach the seabass in the milk with the peppercorns for 10 mins or until the seabass is cooked. Strain and reserve the poaching liquor.
Keep the seabass warm.
In another saucepan, heat the remaining wine.
Add the live cockles and cover with a tight-?tting lid. Cook for 3- 4mins, shaking the pan occasionally until the cockles have opened. Strain and discard any unopened cockles.
Remove cockle meat from shell, reserving 4 or 5 cockles in their shell for presentation.
Add 250ml of the seabass poaching liquor, the cream and the laverbread to the leek and potato cawl. Stir until combined and heat gently.
Add the cockles and heat until hot. Place the seabass in warmed bowls and spoon over the cawl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.69 Kcal (916 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	18.78mg	6%
Sodium	225.11mg	9%
Potassium	543.69mg	12%
Total Carbs	26g	9%
Sugars	10.84g	43%
Dietary Fiber	2.4g	10%
Protein	7.59g	15%
Vitamin C	4mg	7%
Vitamin A	0.7mg	24%
Iron	1.1mg	6%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	66.7 Kcal (279 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	10%
Cholesterol	5.73mg	6%
Sodium	68.66mg	9%
Potassium	165.84mg	12%
Total Carbs	7.93g	9%
Sugars	3.31g	43%
Dietary Fiber	0.73g	10%
Protein	2.31g	15%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	24%
Iron	0.3mg	6%
Calcium	51mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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