Directions:
- 1 In a large pot over high heat, combine the chicken, water, onion and barley. Bring to a boil, reduce heat to low
- And simmer for 1 hour. Remove chicken, discard the bones and skin, chop meat into bite size pieces and return to
- The pot.
- 2 Add the chicken broth, leeks, celery, thyme, parsley, salt and ground black pepper. Simmer for 30 more minutes,
- Or until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 164.52mg | 4% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.19 Kcal (85 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 83.76mg | 10% | |
| Potassium | 59.27mg | 4% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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