Cochin Lamb Soup Recipe

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Cochin Lamb Soup
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Ingredients:

Directions:

  1. Add all ingredients in a large saucepan and bring to boil.
  2. Remove from the flame when the water is reduced to almost 5 cups and the lamb is cooked well.
  3. Strain the soup in a large sieve.Keep aside.
  4. In a fry pan add the clarified butter and sautee the onion kept for seasoning till brown in color.
  5. Add the cornflour till its done.
  6. Add salt and pepper and add this mixture to the soup and boil on a low flame.
  7. Splutter the mustards in clarified butter kept for seasoning and fry the shallots till brown.
  8. Remove the soup from fire and add the garnish on top.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.98 Kcal (2583 kJ)
Calories from fat 552.44 Kcal
% Daily Value*
Total Fat 61.38g 94%
Cholesterol 111mg 37%
Sodium 34478.72mg 1437%
Potassium 316.42mg 7%
Total Carbs 7.77g 3%
Sugars 2.6g 10%
Dietary Fiber 1.54g 6%
Protein 23.92g 48%
Vitamin C 4.6mg 8%
Iron 2.9mg 16%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 112.86 Kcal (473 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 94%
Cholesterol 20.3mg 37%
Sodium 6306.99mg 1437%
Potassium 57.88mg 7%
Total Carbs 1.42g 3%
Sugars 0.48g 10%
Dietary Fiber 0.28g 6%
Protein 4.38g 48%
Vitamin C 0.8mg 8%
Iron 0.5mg 16%
Calcium 6.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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