Claunch's Frozen Fruit Salad Recipe

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Claunch's Frozen Fruit Salad
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Ingredients:

Directions:

  1. Mix all ingredients together. Fill muffin cups to 3/4 full and freeze for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.91 Kcal (1825 kJ)
Calories from fat 289.98 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 83.54mg 28%
Sodium 139.01mg 6%
Potassium 343.68mg 7%
Total Carbs 34.76g 12%
Sugars 28.39g 114%
Dietary Fiber 2.29g 9%
Protein 5.97g 12%
Vitamin C 23.5mg 39%
Iron 0.7mg 4%
Calcium 82mg 8%
Amount Per 100 g
Calories 186.39 Kcal (780 kJ)
Calories from fat 123.99 Kcal
% Daily Value*
Total Fat 13.78g 50%
Cholesterol 35.72mg 28%
Sodium 59.44mg 6%
Potassium 146.95mg 7%
Total Carbs 14.86g 12%
Sugars 12.14g 114%
Dietary Fiber 0.98g 9%
Protein 2.55g 12%
Vitamin C 10mg 39%
Iron 0.3mg 4%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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