Directions:
- Place beef into a large mixing bowl.
- Dice onion and add to mixture.
- Add remaining ingredients and mix thouroughly.
- Make medium sized balls and place on one side of plastic wrap layoug out 4 balls per length of wrap.
- Fold other half of wrap over top of the ball and press flat.
- Fold four patties and freeze or cook immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.46 Kcal (2196 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 261.23mg | 87% | |
| Sodium | 1081.38mg | 45% | |
| Potassium | 1272.23mg | 27% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 72.96g | 146% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 12.3mg | 69% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 28% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 87% | |
| Sodium | 257.94mg | 45% | |
| Potassium | 303.47mg | 27% | |
| Total Carbs | 2.36g | 3% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 17.4g | 146% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2.9mg | 69% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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