Classic French Mussels Recipe

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Classic French Mussels
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium-high heat. Add the shallots and garlic and cook until softened, about 5 minutes. Add the mussels, wine, cream, butter and parsley and season well with salt. give it a good stir, cover the pot and cook until mussels open and are cooked through, about 10 to 15 minutes. Divide the mussels and the juices between 2 bowls and serve with the crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.27 Kcal (4468 kJ)
Calories from fat 578.11 Kcal
% Daily Value*
Total Fat 64.23g 99%
Cholesterol 229.14mg 76%
Sodium 1331.63mg 55%
Potassium 1955.4mg 42%
Total Carbs 43.25g 14%
Sugars 10.04g 40%
Dietary Fiber 3.42g 14%
Protein 58.96g 118%
Vitamin C 47.2mg 79%
Vitamin A 0.3mg 9%
Iron 19.4mg 108%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 99%
Cholesterol 29.9mg 76%
Sodium 173.75mg 55%
Potassium 255.14mg 42%
Total Carbs 5.64g 14%
Sugars 1.31g 40%
Dietary Fiber 0.45g 14%
Protein 7.69g 118%
Vitamin C 6.2mg 79%
Iron 2.5mg 108%
Calcium 26.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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