Directions:
- Rinse the fish fillet and coat lightly with the plain flour , shake the excess flour .
- Make a well in the middle of the flour , salt and oil to make batter .
- Chill it .
- Dip the fillet and Deep fry in hot oil
- Dip the fillet in beaten egg and coat with bread crumbs
- And deep fry in hot oil .
- Drain in absorbent paper .
- Fry the potato wedges in the same pan and drain on oil absorbent paper.
- Garnish of your Choice .
- Serve HOT .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.42 Kcal (2238 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 694.53mg | 29% | |
| Potassium | 38.06mg | 1% | |
| Total Carbs | 87.85g | 29% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.38 Kcal (1040 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 10% | |
|---|---|---|---|
| Sodium | 322.79mg | 29% | |
| Potassium | 17.69mg | 1% | |
| Total Carbs | 40.83g | 29% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 13.27g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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