Directions:
- Preheat the grill. Season the chicken breast with olive oil and Essence. Place the chicken on the grill and cook for 4 minutes on each side. Remove from the grill and small dice the chicken. In a skillet, over medium heat, render the bacon until crispy, about 6 to 8 minutes.
- In a mixing bowl, whisk the olive oil and lemon juice together. Whisk in 1/4 pound of the blue cheese, a handful at a time. Whisk well. Season with salt and pepper. Set aside. Using a knife, dice the avocado. Season with salt and pepper. Season the tomatoes with salt and pepper. Thinly slice the eggs and season with salt and pepper.
- In a large bowl, toss the lettuce with the dressing. Season with salt and pepper. Mound the lettuce in the center of each plate. To garnish each salad, make a row of each; avocados, chicken, tomatoes, remaining blue cheese, bacon and eggs. Serve immediately.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.41 Kcal (4126 kJ) | ||
| Calories from fat | 746.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.96g | 128% | |
|---|---|---|---|
| Cholesterol | 240.06mg | 80% | |
| Sodium | 5044.12mg | 210% | |
| Potassium | 966.47mg | 21% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 49.25g | 98% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 382.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 270.53 Kcal (1133 kJ) | ||
| Calories from fat | 204.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 128% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 80% | |
| Sodium | 1384.79mg | 210% | |
| Potassium | 265.33mg | 21% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 1.95g | 28% | |
| Protein | 13.52g | 98% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.9mg | 19% | |
| Calcium | 105mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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