Amount Per 1 Serving
Calories	213.59 Kcal (894 kJ)
Calories from fat	136.22 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	53.75mg	18%
Sodium	418.51mg	17%
Potassium	232.94mg	5%
Total Carbs	3.73g	1%
Sugars	0.45g	2%
Dietary Fiber	0.66g	3%
Protein	15.55g	31%
Vitamin C	8.8mg	15%
Iron	1.4mg	8%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	176.48 Kcal (739 kJ)
Calories from fat	112.55 Kcal
		% Daily Value*
Total Fat	12.51g	23%
Cholesterol	44.41mg	18%
Sodium	345.79mg	17%
Potassium	192.47mg	5%
Total Carbs	3.08g	1%
Sugars	0.37g	2%
Dietary Fiber	0.54g	3%
Protein	12.85g	31%
Vitamin C	7.3mg	15%
Iron	1.2mg	8%
Calcium	109.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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