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Classic Black Beans and Rice Recipe

Classic Black Beans and Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 oz) can black beans (undrained )
3/4 cup water
1 tsp oregano
1/4 tsp sugar
1 package sazon goya (without annato *see note)
1 tbsp cooking wine or 1 tbsp cider vinegar
2 cups cooked white rice

Directions:

Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
Sauté until tender8-10 minutes.
Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced 20 minutes.
Serve over white rice.
I like to mash a few of the beans with the back of a spoon to flavor the sauce.
Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.18 Kcal (859 kJ)
Calories from fat	63.86 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	191.12mg	8%
Potassium	191.07mg	4%
Total Carbs	29.71g	10%
Sugars	1.34g	5%
Dietary Fiber	1.86g	7%
Protein	4.33g	9%
Vitamin C	9.3mg	16%
Iron	1.3mg	7%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	11%
Sodium	108.51mg	8%
Potassium	108.48mg	4%
Total Carbs	16.87g	10%
Sugars	0.76g	5%
Dietary Fiber	1.05g	7%
Protein	2.46g	9%
Vitamin C	5.3mg	16%
Iron	0.7mg	7%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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