Clam-Rice Bake With Shrimp Sauce Recipe

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Clam-Rice Bake With Shrimp Sauce
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Ingredients:

Directions:

  1. Heat oven to 325°F.
  2. Mix thoroughly eggs, rice, milk, cheese, onion and parsley.
  3. Stir in clams, pimiento, salt and Worcestershire.
  4. Spread in a greased 13x9x2-inch baking pan.
  5. Bake, uncovered 45 minutes.
  6. Cut unto squares and top with Shrimp Sauce.
  7. Shrimp Sauce:.
  8. Heat over medium heat, stirring occasionally the shrimp soup, shrimp, sour cream, lemon juice and curry powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.1 Kcal (1742 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 181.18mg 60%
Sodium 1189.6mg 50%
Potassium 541.3mg 12%
Total Carbs 33.35g 11%
Sugars 6.66g 27%
Dietary Fiber 2.09g 8%
Protein 26.83g 54%
Vitamin C 6mg 10%
Iron 2.5mg 14%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 120.64 Kcal (505 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 29%
Cholesterol 52.53mg 60%
Sodium 344.9mg 50%
Potassium 156.94mg 12%
Total Carbs 9.67g 11%
Sugars 1.93g 27%
Dietary Fiber 0.61g 8%
Protein 7.78g 54%
Vitamin C 1.7mg 10%
Iron 0.7mg 14%
Calcium 96.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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