Clam Puffs Recipe

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Clam Puffs
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Ingredients:

Directions:

  1. Place shucked clams and juice in a blender. Blend clams in an on-and-off technique until just minced. Pour into a bowl and add parsley, garlic, hot pepper sauce, potatoes, and bread crumbs. Mix together with a spoon, then form tablespoon-sized balls. Drop nto 2 cups of oil and deep fry until golden puffs form.
  2. From: Mrs. Kitching's Smith Island Cookbook, by Frances Kitching and Susan Stiles Dowell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.03 Kcal (3270 kJ)
Calories from fat 359.78 Kcal
% Daily Value*
Total Fat 39.98g 62%
Cholesterol 5.36mg 2%
Sodium 1766.52mg 74%
Potassium 1155.91mg 25%
Total Carbs 82.89g 28%
Sugars 10.5g 42%
Dietary Fiber 12.78g 51%
Protein 31.02g 62%
Vitamin C 9.6mg 16%
Iron 7.5mg 42%
Calcium 247.1mg 25%
Amount Per 100 g
Calories 448.14 Kcal (1876 kJ)
Calories from fat 206.44 Kcal
% Daily Value*
Total Fat 22.94g 62%
Cholesterol 3.07mg 2%
Sodium 1013.61mg 74%
Potassium 663.25mg 25%
Total Carbs 47.56g 28%
Sugars 6.02g 42%
Dietary Fiber 7.33g 51%
Protein 17.8g 62%
Vitamin C 5.5mg 16%
Iron 4.3mg 42%
Calcium 141.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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