Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Saute minced onion, celery, and garlic in large pot with 2 tablespoons butter until translucent. While those are softening, cut bacon into small pieces and cook in a frying pan until crispy. Add the bacon to the large pot with the drippings. Sprinkle flour over onion mixture and stir. Add clam juice, chicken broth, and excess juices from canned clams (do not add the clams). Cover and simmer until frothy. Uncover and add cream and chopped potatoes. Sprinkle black pepper, parsley, oregano, and crushed red pepper flakes (not a lot of any). Simmer until potatoes are cooked. Stir in remaining butter and clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2778.02 Kcal (11631 kJ)
Calories from fat 1331.57 Kcal
% Daily Value*
Total Fat 147.95g 228%
Cholesterol 321.04mg 107%
Sodium 6253.9mg 261%
Potassium 4256.38mg 91%
Total Carbs 261.58g 87%
Sugars 87.59g 350%
Dietary Fiber 21.03g 84%
Protein 105.64g 211%
Vitamin C 60.1mg 100%
Vitamin A 4.5mg 149%
Iron 13.2mg 73%
Calcium 440.5mg 44%
Amount Per 100 g
Calories 112.3 Kcal (470 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 228%
Cholesterol 12.98mg 107%
Sodium 252.81mg 261%
Potassium 172.06mg 91%
Total Carbs 10.57g 87%
Sugars 3.54g 350%
Dietary Fiber 0.85g 84%
Protein 4.27g 211%
Vitamin C 2.4mg 100%
Vitamin A 0.2mg 149%
Iron 0.5mg 73%
Calcium 17.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.1
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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