Clafoutis of Prunes Recipe

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Clafoutis of Prunes
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Ingredients:

  • 3 eggs
  • 6 tbsp sugar
  • 1/4 tsp salt
  • 3 tbsp flour sifted with 1/2 tsp baking powder
  • 3 cups milk
  • 3/4 cup cognac (optional)

Directions:

  1. Soak the prunes and raisins in sherry or port for 8 hours.
  2. Beat the eggs well and add the sugar, salt and flour-baking-powder mixture. Blend with the milk and flavor with some of the wine in which the fruits have soaked, or with cognac. Arrange the fruit in a buttered 10 baking dish and top with the batter. Bake in a 375°F. oven for 30-35 minutes, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.11 Kcal (2165 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 63.22mg 21%
Sodium 234.32mg 10%
Potassium 656.53mg 14%
Total Carbs 107.05g 36%
Sugars 74.55g 298%
Dietary Fiber 4.09g 16%
Protein 8.48g 17%
Vitamin C 4.3mg 7%
Iron 4.3mg 24%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 199.71 Kcal (836 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 24.41mg 21%
Sodium 90.49mg 10%
Potassium 253.56mg 14%
Total Carbs 41.34g 36%
Sugars 28.79g 298%
Dietary Fiber 1.58g 16%
Protein 3.27g 17%
Vitamin C 1.6mg 7%
Iron 1.6mg 24%
Calcium 73.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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