French Summer Fruit Clafouti Recipe

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French Summer Fruit Clafouti
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Ingredients:

  • 4-5 ripe nectarines (or the equivalent in weight of plums, peaches , berries , cherries or any combination thereof)
  • 5 tsp. butter
  • 4 eggs
  • 1/2 cup. sugar
  • 1/8 tsp. salt
  • 1/2 cup. flour
  • 1 cup. milk
  • 1 tsp. vanilla

Directions:

  1. Preheat oven to 325 degrees. Butter a 2-quart baking dish.
  2. Cut fruit into 1/4-inch wedges (or pit and halve cherries) and macerate in a bowl with the wine for 15 minutes. Leave peels on fruit - they add to a colorful presentation.
  3. Melt butter in a medium-sized pot over low heat. Remove from heat and cool slightly.
  4. Whisk in eggs, sugar, salt. Whisk in flour until combined well.
  5. Whisk in, until smooth, milk butter, vanilla, and 1/4 C. wine from the fruit mix.
  6. Transfer fruit to bottom of baking dish using a slotted spoon. Pour batter over fruit (fruit will float to top). (The rest of the wine the fruit soaked in can now be used for sangria or just sipped straightaway!)
  7. Bake in upper third of the oven until puffed and set in the center, 55-60 minutes.
  8. Transfer clafouti to a rack to cool. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.71 Kcal (886 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 88.81mg 30%
Sodium 290.92mg 12%
Potassium 258.66mg 6%
Total Carbs 28.6g 10%
Sugars 15.34g 61%
Dietary Fiber 2.63g 11%
Protein 5.79g 12%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 83mg 8%
Amount Per 100 g
Calories 112.65 Kcal (472 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 10%
Cholesterol 47.25mg 30%
Sodium 154.79mg 12%
Potassium 137.63mg 6%
Total Carbs 15.22g 10%
Sugars 8.16g 61%
Dietary Fiber 1.4g 11%
Protein 3.08g 12%
Vitamin C 2.1mg 7%
Iron 0.5mg 6%
Calcium 44.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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