Directions:
- Light a grill or preheat a grill pan. Using a sharp knife, peel the grapefruit and lime, removing all of the bitter pith. Cut in between the membranes and release the sections onto a work surface. Squeeze the membranes over a medium bowl to extract the juices. Stir in half each of the olive oil, cilantro, and mint and season with salt and pepper. Add the chicken and toss to coat.
- Grill chicken thighs over moderately high heat, turning them occasionally, until they are lightly charred outside and cooked through, 8 to 10 minutes.
- Meanwhile, coarsely chop the grapefruit and lime sections and transfer to a bowl, add the red onion and the remaining olive oil, cilantro, and mint. Season with salt and pepper. Serve the chicken thighs with the citrus salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.86 Kcal (3805 kJ) | ||
| Calories from fat | 805.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.53g | 138% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 89.74mg | 4% | |
| Potassium | 347.62mg | 7% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 292.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 138% | |
|---|---|---|---|
| Cholesterol | 64.76mg | 59% | |
| Sodium | 32.58mg | 4% | |
| Potassium | 126.21mg | 7% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 6.47g | 36% | |
| Vitamin C | 11mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16.2mg | 248% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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