Citrus Tuna Brochettes Recipe

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Citrus Tuna Brochettes
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Ingredients:

Directions:

  1. THREAD tuna, tomatoes, zucchini and lime alternately on skewers placing lime slices on each side of tuna cubes. Place skewers in large dish.
  2. COMBINE seasoning sauce, lemon juice, oil and basil in small bowl. Reserve 3 tablespoons.
  3. Pour remaining marinade over prepared skewers. Marinate, turning skewers occasionally, for 60 minutes in refrigerator.
  4. PREHEAT oven to 450°F Remove skewers from marinade; discard used marinade.
  5. Bake, brushing with remaining reserved marinade halfway through baking time, for 8
  6. To 10 minutes or until tuna is of desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.55 Kcal (1648 kJ)
Calories from fat 187.18 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 55.55mg 19%
Sodium 157.85mg 7%
Potassium 1028.09mg 22%
Total Carbs 15.7g 5%
Sugars 8.74g 35%
Dietary Fiber 3.78g 15%
Protein 35.88g 72%
Vitamin C 53.9mg 90%
Vitamin A 3.4mg 113%
Iron 160.3mg 891%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 32%
Cholesterol 12.13mg 19%
Sodium 34.46mg 7%
Potassium 224.42mg 22%
Total Carbs 3.43g 5%
Sugars 1.91g 35%
Dietary Fiber 0.82g 15%
Protein 7.83g 72%
Vitamin C 11.8mg 90%
Vitamin A 0.7mg 113%
Iron 35mg 891%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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