Citrus Sweet Potatoes Recipe

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Citrus Sweet Potatoes
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Ingredients:

Directions:

  1. Cut rind from grapefruit and 2 oranges. Separate sections by cutting between membranes. Reserve sections. Squeeze remaining membranes over 2-cup measure (about 2/3 cup juice.) From remaining oranges, grate rind to equal 2 teaspoons. Halve oranges; squeeze juice to equal 1/2 cup. Add to reserved juices.
  2. Heat butter, honey and sugar in large skillet over medium-high heat until sugar is dissolved and starts to turn light brown, 5 minutes. Add potatoes, reserved juices, orange rind and salt. Cover; bring to a boil. Reduce to medium-low; simmer, covered, 22 to 25 minutes, until potatoes are tender.
  3. Uncover; cook over medium-high until liquid evaporates, thick glaze forms, 3 minutes. Stir in fruit, lime rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.54 Kcal (1074 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 10.12mg 3%
Sodium 308.98mg 13%
Potassium 765.2mg 16%
Total Carbs 53.1g 18%
Sugars 16.57g 66%
Dietary Fiber 6.26g 25%
Protein 4.61g 9%
Vitamin C 19mg 32%
Vitamin A 2.1mg 71%
Iron 2.1mg 12%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 3.85mg 3%
Sodium 117.58mg 13%
Potassium 291.19mg 16%
Total Carbs 20.21g 18%
Sugars 6.31g 66%
Dietary Fiber 2.38g 25%
Protein 1.75g 9%
Vitamin C 7.2mg 32%
Vitamin A 0.8mg 71%
Iron 0.8mg 12%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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