Citrus-Rubbed Skirt Steak Recipe

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Citrus-Rubbed Skirt Steak
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl, stirring well. Lightly coat steak with cooking spray. Rub rind mixture evenly over steak. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Let stand for 5 minutes; cut steak diagonally across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.11 Kcal (972 kJ)
Calories from fat 134.71 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 79.14mg 26%
Sodium 209.95mg 9%
Potassium 297.37mg 6%
Total Carbs 1.96g 1%
Sugars 0.8g 3%
Dietary Fiber 0.08g 0%
Protein 23.01g 46%
Vitamin C 1.5mg 2%
Iron 2.4mg 13%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 195.26 Kcal (818 kJ)
Calories from fat 113.32 Kcal
% Daily Value*
Total Fat 12.59g 23%
Cholesterol 66.58mg 26%
Sodium 176.62mg 9%
Potassium 250.16mg 6%
Total Carbs 1.65g 1%
Sugars 0.67g 3%
Dietary Fiber 0.07g 0%
Protein 19.36g 46%
Vitamin C 1.2mg 2%
Iron 2mg 13%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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