Citrus Rosemary Green Beans Recipe

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Citrus Rosemary Green Beans
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Ingredients:

Directions:

  1. Sprinkle fresh green beans evenly with 1/4 teaspoon salt, and place in a steamer basket over boiling water; cover and steam 10 minutes or until crisp-tender.
  2. Plunge green beans into ice water to stop the cooking process, and drain.
  3. Sauté green onions and rosemary in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes or until tender.
  4. Add green beans, pecans, lemon rind, and remaining 1/4 teaspoon salt, stirring until thoroughly heated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.16 Kcal (449 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 3.63mg 1%
Sodium 201.34mg 8%
Potassium 209.44mg 4%
Total Carbs 7.88g 3%
Sugars 3.22g 13%
Dietary Fiber 3.26g 13%
Protein 2.71g 5%
Vitamin C 9.7mg 16%
Iron 1.2mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 13%
Cholesterol 3.97mg 1%
Sodium 219.98mg 8%
Potassium 228.83mg 4%
Total Carbs 8.61g 3%
Sugars 3.52g 13%
Dietary Fiber 3.57g 13%
Protein 2.97g 5%
Vitamin C 10.6mg 16%
Iron 1.3mg 6%
Calcium 41.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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