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Citrus Roasted Brussels Sprouts Recipe

Citrus Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb brussels sprouts, trimmed and halved (about 4 cups)
cooking spray
2 tsp olive oil
1/4 tsp salt
1/2 tsp grated orange rind
1 tbsp fresh orange juice
1 tbsp fresh lemon juice
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.
Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl
Add Brussels sprouts to orange juice mixture and toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.96 Kcal (339 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	223.25mg	9%
Potassium	474.49mg	10%
Total Carbs	11.57g	4%
Sugars	2.97g	12%
Dietary Fiber	4.73g	19%
Protein	3.59g	7%
Vitamin C	104.6mg	174%
Iron	1.2mg	7%
Calcium	51mg	5%

Amount Per 100 g
Calories	61.42 Kcal (257 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	5%
Sodium	169.37mg	9%
Potassium	359.99mg	10%
Total Carbs	8.78g	4%
Sugars	2.25g	12%
Dietary Fiber	3.59g	19%
Protein	2.72g	7%
Vitamin C	79.4mg	174%
Iron	0.9mg	7%
Calcium	38.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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