Citrus Mahi Mahi Tacos (Food Network Kitchens) Recipe

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Citrus Mahi Mahi Tacos (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
142
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Put a large piece of aluminum foil on a baking sheet; arrange the fish fillets side by side on the foil and sprinkle with 1/2 teaspoon salt.
  2. Combine the achiote paste, lime juice, orange juice, oregano, cumin, scallions, chile powder, vinegar and brown sugar in a blender; pulse until smooth. Pour the mixture over the fish and turn to coat using tongs. Scatter the thyme sprigs and bay leaves over the fish, then top with orange slices. Cover the fish with another piece of foil and crimp the edges to tightly seal. Marinate in the refrigerator, 1 to 4 hours.
  3. Position a rack in the upper third of the oven and preheat to 475 degrees F. Transfer the fish to the oven and bake until tender, about 25 minutes. Remove the herbs and orange slices. Serve the fish in tortillas with assorted toppings.
  4. Charred Spring Onions
  5. Trim 2 bunches spring onions; halve lengthwise, if large. Cook in a large cast-iron skillet over medium-high heat until tender and blackened, 5 to 8 minutes. Cut into pieces and sprinkle with lime juice and salt.
  6. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.76 Kcal (594 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 81.63mg 27%
Sodium 294.64mg 12%
Potassium 106.78mg 2%
Total Carbs 10.6g 4%
Sugars 5.06g 20%
Dietary Fiber 1.67g 7%
Protein 23.54g 47%
Vitamin C 24.7mg 41%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 72.48 Kcal (303 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 41.73mg 27%
Sodium 150.64mg 12%
Potassium 54.59mg 2%
Total Carbs 5.42g 4%
Sugars 2.58g 20%
Dietary Fiber 0.86g 7%
Protein 12.04g 47%
Vitamin C 12.6mg 41%
Vitamin A 0.5mg 30%
Iron 0.7mg 8%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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