Citrus Guacamole Recipe

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Citrus Guacamole
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Ingredients:

Directions:

  1. Cut and discard peel and white membrane from orange. Cut between segments to release fruit. Cut fruit into 1/2-inch chunks and put in a bowl.
  2. Peel and pit avocado. Cut into 1/2-inch chunks and mix with orange chunks. Stir in lime juice, onions, and cilantro. Add chili flakes and salt to taste.
  3. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.3 Kcal (2425 kJ)
Calories from fat 383.45 Kcal
% Daily Value*
Total Fat 42.61g 66%
Sodium 29.47mg 1%
Potassium 1919.55mg 41%
Total Carbs 57.64g 19%
Sugars 25.71g 103%
Dietary Fiber 25.33g 101%
Protein 8.45g 17%
Vitamin C 164.5mg 274%
Iron 3.4mg 19%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 99.1 Kcal (415 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 66%
Sodium 5.04mg 1%
Potassium 328.38mg 41%
Total Carbs 9.86g 19%
Sugars 4.4g 103%
Dietary Fiber 4.33g 101%
Protein 1.45g 17%
Vitamin C 28.1mg 274%
Iron 0.6mg 19%
Calcium 26.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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