Directions:
- Rinse chicken; pat dry.
- Sprinkle with salt and pepper.
- Place chicken in plastic bag set in shallow dish.
- For marinade, combine lemon, lime, and orange juices, oil, sugar and oregano in small bowl.
- Pour over chicken; seal bag.
- Marinate in refrigerator 4 to 24 hours, turning occasionally.
- Drain chicken, reserving marinade.
- Grill chicken on rack of uncovered grill directly over medium coals 12 to 15 minutes or until tender and no longer pink inside, turning once and brushing occasionally with marinade during first half of cooking.
- Or, broil on unheated rack of broiler pan 4 to 5 inches from heat 12 to 15 minutes, turning once and brushing occasionally with marinade during first half of cooking.
- Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 366.63mg | 15% | |
| Potassium | 361.52mg | 8% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 12.1mg | 20% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.6 Kcal (450 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 22% | |
| Sodium | 247.35mg | 15% | |
| Potassium | 243.9mg | 8% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.36g | 46% | |
| Vitamin C | 8.2mg | 20% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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