Citrus Chicken Soup Recipe

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Citrus Chicken Soup
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Ingredients
7
Count
Nutrition
243
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bring stock and Spite to a slow boil.
  2. Reduce heat and simmer, adding the chicken, carrots, lemon, herbs.
  3. Simmer for 20- 30 minutes.
  4. Add the pasta and cook for another 10 minutes or until the pasta is tender.
  5. Serve with hot and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.33 Kcal (1019 kJ)
Calories from fat 58.46 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 27.77mg 9%
Sodium 1103.86mg 46%
Potassium 773.5mg 16%
Total Carbs 26.97g 9%
Sugars 11.85g 47%
Dietary Fiber 1.52g 6%
Protein 20.78g 42%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 42.12 Kcal (176 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 10%
Cholesterol 4.81mg 9%
Sodium 191.09mg 46%
Potassium 133.9mg 16%
Total Carbs 4.67g 9%
Sugars 2.05g 47%
Dietary Fiber 0.26g 6%
Protein 3.6g 42%
Vitamin C 0.9mg 8%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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