Calories in Usda Chicken roll, light meat

31Calories

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Nutrition Facts Usda Chicken roll, light meat

Amount Per 1 oz
Calories 31.19 Kcal (131 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.18g 1%
Cholesterol 12.76mg 4%
Sodium 300.23mg 13%
Potassium 124.46mg 3%
Total Carbs 1.32g 0%
Sugars 0.16g 1%
Protein 4.72g 9%
Iron 0.1mg 1%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 28.35 g
  • Cal: 1.6 %
  • Fat: 1.2 %
  • Carb: 0.4 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Usda Chicken roll, light meat Good and Bad Points
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