Directions:
- Put couscous, juice concentrate, lemon juice, olive oil, cinnamon and salt to taste in a large mixing bowl and stir.
- Add boiling water, stir to mix and cover.
- Allow to rest about 10 minutes, or until all water is absorbed.
- Fluff with a fork.
- Stir in greens and pepper to taste.
- Add oranges and toss to mix.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.97 Kcal (1687 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 25.58mg | 1% | |
| Potassium | 478.77mg | 10% | |
| Total Carbs | 69.76g | 23% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.8mg | 993% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Sodium | 8.46mg | 1% | |
| Potassium | 158.29mg | 10% | |
| Total Carbs | 23.06g | 23% | |
| Sugars | 2.42g | 29% | |
| Dietary Fiber | 2.48g | 30% | |
| Protein | 3.48g | 21% | |
| Vitamin C | 15.7mg | 79% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 59.1mg | 993% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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