Cioppino Style Seafood Stew Recipe

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Cioppino Style Seafood Stew
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Ingredients:

Directions:

  1. Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to the pan; sauté for 2 minutes.
  2. Add mussels, clam juice, parsley, and diced tomatoes. Bring to a boil. Cover, reduce heat, and simmer for 7 minutes.
  3. Add the scallops and the prawns and simmer for another 3 minutes or until scallops and prawns are cooked and the mussels are opened. Discard any unopened shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.46 Kcal (1434 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 148.53mg 50%
Sodium 1167.69mg 49%
Potassium 1066.73mg 23%
Total Carbs 19.22g 6%
Sugars 5g 20%
Dietary Fiber 1.57g 6%
Protein 41.95g 84%
Vitamin C 35.3mg 59%
Iron 6.5mg 36%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 80.1 Kcal (335 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 15%
Cholesterol 34.74mg 50%
Sodium 273.13mg 49%
Potassium 249.51mg 23%
Total Carbs 4.5g 6%
Sugars 1.17g 20%
Dietary Fiber 0.37g 6%
Protein 9.81g 84%
Vitamin C 8.3mg 59%
Iron 1.5mg 36%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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