Directions:
- Combine all ingredients in saute pan, except calamari and crabmeat. Cover and cook 3 minutes or until all shellfish have opened. Add calamari and heat 1 minute. Place cioppino in bowl and place crabmeat on top. Top with garlic toast.
- Cioppino Sauce:
- 7 onions
- 2 stalks celery
- 7 bulbs fennel
- 1/2 cup olive oil
- 3 (46-ounce) cans clam juice
- 1/2 pound clam base
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup fennel seeds
- 2 tablespoons chili flakes
- 4 gallons pomodoro sauce
- In food processor, chop onions, celery, and fennel. Heat oil and add vegetables. Cook for 5 minutes. Add clam juice, clam base, salt, pepper, fennel seed, chili flakes and tomato sauce. Cook for 30 minutes on low heat.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.96 Kcal (1499 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 194.19mg | 65% | |
| Sodium | 1485.56mg | 62% | |
| Potassium | 327.79mg | 7% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 24% | |
|---|---|---|---|
| Cholesterol | 80.76mg | 65% | |
| Sodium | 617.86mg | 62% | |
| Potassium | 136.33mg | 7% | |
| Total Carbs | 13.88g | 11% | |
| Sugars | 2.81g | 27% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 7.77g | 37% | |
| Vitamin C | 15.7mg | 63% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.2mg | 16% | |
| Calcium | 114.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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