Directions:
- Whip the egg white until stiff.
- Cut the imitation crab meat into little strips lengthwise than.
- Use the back of your knife to flatten the shrimp then mince.
- Mix all the ingredients for the panckae until they bind well (you can adjust the consistency with some cornstarch or more egg whites).
- Heat your wok.
- Spray with cooking spray and some peanut oil in the wok (make sure you use enough oil or the pancake won't be crispy! I use about 2 tbsp).
- In the med-high temp wok, put all the pancake mixture into the wok and use the back of a big spoon, flatten the mixture on the wok.
- When you can start to smell the yummy pancake cake, flip and cook the other side until done (I never learn how to just toss the pancake, so I slide it on another plate and then flip it).
- Cut the pancake into finger-food size.
- Garnish with more cilantro.
- Mix the sauce and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.01 Kcal (1558 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 852.82mg | 36% | |
| Potassium | 113.16mg | 2% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 23% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 11% | |
| Sodium | 356.45mg | 36% | |
| Potassium | 47.3mg | 2% | |
| Total Carbs | 14.68g | 12% | |
| Sugars | 2.56g | 25% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 8.93g | 43% | |
| Vitamin C | 6.6mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 42% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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