Cinnamon Raisin Bagels Recipe

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Cinnamon Raisin Bagels
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Ingredients:

  • 1 cup raisins
  • 1 1/2 cups lukewarm water
  • 1/4 cup packed light brown sugar
  • 2 tbsp. honey
  • 1 tbsp. canola oil
  • 1 1/4 cups whole-wheat flour
  • 1 tsp cinnamon .
  • 1 tbsp. kosher salt
  • 3-4 cups bread flour
  • kettle water
  • 6 qts. water
  • 2 tbsp. packed light brown sugar

Directions:

  1. Put raisins in a small bowl and add enough boiling water to cover; let stand for 5 minutes. Drain and blot dry with a paper towel.
  2. In a large bowl, whisk together lukewarm water, 1/4 cup brown sugar honey, yeast and oil, until the yeast dissolves. Stir in whole-wheat flour, cinnamon, salt and raisins. Stir in enough of the bread flour to make a soft dough, about 2 1/2 cups.
  3. Turn the dough out onto a lightly floured surface. Knead, gradually incorporating more flour, until the dough is smooth and quite firm, 10-12 minutes. Cover with a clean cloth and let rest for 10 minutes.
  4. Divide the dough into 12 pieces. Roll each piece into a 10 rope. Form bagels by overlapping the ends by 1 . Pinch together firmly. Set the bagels aside, uncovered, to rise until slightly puffy, about 20 minutes.
  5. To kettle and bake bagels: Preheat oven to 450*. Line 1 large or 2 small baking sheets with parchment paper. Bring 6 qts. water and 2 Tbsp. brown sugar to a boil in a large pot.
  6. Slip several risen bagels at a time into the pot, the water should be a lively simmer. Cook for 45 saconds, turn them overwith a slotted spoon or tongs and cook for 45 saconds longer. Remove the bagels with a slotted spoon and drain on a clean kitchen towel; place on prepared baking sheet(s). Brush with egg white.
  7. Place the bagels in the oven, reduce the heat to 425* and bake for 15 minutes. Turn the bagels over and bake until golden brown, about 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.42 Kcal (1187 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 144.3mg 6%
Potassium 198.18mg 4%
Total Carbs 59.84g 20%
Sugars 7.37g 29%
Dietary Fiber 2.98g 12%
Protein 7.23g 14%
Vitamin C 0.8mg 1%
Iron 3.2mg 18%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 342.69 Kcal (1435 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 174.48mg 6%
Potassium 239.63mg 4%
Total Carbs 72.35g 20%
Sugars 8.91g 29%
Dietary Fiber 3.6g 12%
Protein 8.74g 14%
Vitamin C 0.9mg 1%
Iron 3.8mg 18%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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