Directions:
- In a bowl, whisk flour with the cornmeal, sugar, cinnamon, baking powder, baking soda, and salt.
- In a bowl, whisk the buttermilk with the eggs, olive oil, and water.
- Whisk the liquid ingredients into the dry ingredients, leaving small lumps.
- Set a griddle or skillet over moderate high heat and spray it with vegetable spray.
- When the pan is hot, spoon in 1/4 cup mounds of batter and spread to form 4 inch rounds.
- Cook the pancakes until the bottoms are browned and bubbles appear on the surface, 2 minutes.
- Flip and cook until browned on the bottom, 1 to 2 minutes longer.
- Serve the pancakes warm.
- Serve with Berry compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.3 Kcal (1797 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 97.9mg | 33% | |
| Sodium | 291.67mg | 12% | |
| Potassium | 381.29mg | 8% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 29% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 33% | |
| Sodium | 160.68mg | 12% | |
| Potassium | 210.05mg | 8% | |
| Total Carbs | 29.6g | 18% | |
| Sugars | 2.9g | 21% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 6.31g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 94.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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