Directions:
- Peel and slice apple about 1/8 inch thick.
- Over low heat in a 10 inch skillet heat up butter 1/4 cup sugar and cinnamon.
- Remove from heat and place apple slices in a circle overlapping them slightly until you have one large circle and one small circle in the middle.
- Cook over LOW heat until tender-crisp. (About 10 minutes)
- Meanwhile, preheat oven to 400°F and beat together flour, milk, baking powder, salt and egg yokes with a fork in a separate bowl.
- Beat egg whites and 1/3 cup of sugar on high speed until soft peaks form.
- Fold egg white mixture into egg yoke mixture and pour over cooked apples, spreading it evenly. (Be sure not to move the apples around).
- Bake pancake for 10 minutes (or until golden brown).
- Carefully invert pancake onto a plate so that the apples are on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 106.29mg | 4% | |
| Potassium | 57.1mg | 1% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.01g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 7% | |
|---|---|---|---|
| Cholesterol | 122.36mg | 16% | |
| Sodium | 267.31mg | 4% | |
| Potassium | 143.6mg | 1% | |
| Total Carbs | 23.82g | 3% | |
| Sugars | 14.02g | 22% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 5.06g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 78.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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