Cinnamon Bun Popcorn Recipe

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Cinnamon Bun Popcorn
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Ingredients
9
Count
Nutrition
4720
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Pop your popcorn according to directions. Be sure and check for any UN-popped kernels, those are the WORST to bite into unexpectedly.
  3. Place popcorn and chopped pecans in a large bowl and set aside.
  4. Combine brown sugar and cinnamon, butter and karo in a medium sized pan and cook over medium heat, stirring constantly, until the mixture comes to rolling boil. Remove from heat and add your vanilla and baking soda. The baking soda will make your caramel mixture foam up and rise, don't be alarmed, it's suppose to (this is why you need to use a tall sided pot if you have one).
  5. Pour your caramel mixture over your popcorn and pecans and stir well.
  6. Spread popcorn mixture onto a foil-lined cookie sheet. Place in oven and bake for 30 minutes. Stir every 10 minutes.
  7. Remove from oven and let cool down. Break into bite size pieces. Store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4720.18 Kcal (19762 kJ)
Calories from fat 3432.76 Kcal
% Daily Value*
Total Fat 381.42g 587%
Cholesterol 7098mg 2366%
Sodium 65.37mg 3%
Potassium 135.82mg 3%
Total Carbs 92.14g 31%
Sugars 53.75g 215%
Dietary Fiber 3.26g 13%
Protein 338.54g 677%
Vitamin C 0.2mg 0%
Vitamin A 17.7mg 592%
Iron 2958.5mg 16436%
Calcium 4571.3mg 457%
Amount Per 100 g
Calories 6863.64 Kcal (28737 kJ)
Calories from fat 4991.59 Kcal
% Daily Value*
Total Fat 554.62g 587%
Cholesterol 10321.24mg 2366%
Sodium 95.05mg 3%
Potassium 197.5mg 3%
Total Carbs 133.98g 31%
Sugars 78.15g 215%
Dietary Fiber 4.73g 13%
Protein 492.27g 677%
Vitamin C 0.3mg 0%
Vitamin A 25.8mg 592%
Iron 4302mg 16436%
Calcium 6647.1mg 457%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.5
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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