Cinnamon Bun Pretzel Mix Recipe

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Cinnamon Bun Pretzel Mix
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Ingredients:

  • 1/3 cup brown sugar
  • 1/2 tsp cinnamon
  • 160 g miniature pretzel twists (4.5-5 cups)

Directions:

  1. Preheat oven to 275 and prepare baking sheet with sides - I line mine with parchment paper and spray with cooking spray to prevent sticking.
  2. Combine brown sugar and ground cinnamon, set aside.
  3. Whisk egg white in large bowl.
  4. Add dried cranberries and nuts, stir.
  5. Add miniature pretzels.
  6. Sprinkle with brown sugar mix and gently fold until combined, careful not to crush the pretzels.
  7. Spread onto prepared baking sheet.
  8. Bake for 45 minutes, stirring every 15 minutes. Watch carefully, oven temperatures vary and they aren't so good burnt!
  9. Remove from oven and stir, evenly distributing nuts and berries. Spread in a single layer to cool on parchment paper. Cool completely or they will be soft/soggy - they firm as they cool. Store in covered containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1611.96 Kcal (6749 kJ)
Calories from fat 276.34 Kcal
% Daily Value*
Total Fat 30.7g 47%
Cholesterol 11.24mg 4%
Sodium 3041.61mg 127%
Potassium 500.08mg 11%
Total Carbs 302.87g 101%
Sugars 37.77g 151%
Dietary Fiber 11.28g 45%
Protein 33.8g 68%
Vitamin C 0.3mg 0%
Iron 16.2mg 90%
Calcium 132.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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