Directions:
- Combine yogurt, eggs, and apple juice. Mix well.
- Slowly add all dry ingredients and mix until well blended.
- Cook waffles as directed by the manufacturer of your waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 13% | |
| Sodium | 1079.09mg | 45% | |
| Potassium | 191.63mg | 4% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 13% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 13% | |
| Sodium | 987.49mg | 45% | |
| Potassium | 175.36mg | 4% | |
| Total Carbs | 30.24g | 11% | |
| Sugars | 2.55g | 11% | |
| Dietary Fiber | 3.13g | 14% | |
| Protein | 5.76g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 156mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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